There are many myths about how certain foods affect our bodies. In this post, we clear up some of these rumors and what the facts are.

Nutrition is powerful- and can impact our bodily systems, including our hormones. This post highlights how micro and macro nutrients and fiber support hormone health.

Having these staples in your pantry supports easy, healthy decisions when it comes to creating food as medicine meals.

Our bodies naturally crave warm foods when it’s cold and there’s a reason for that. I break down why in this post.

This post is part of my neuroscience series describing different brain regions in plain language. Here I highlight the hippocampus, its functions, and why it’s important.

Learn about what inflammation is, where it comes from, how it effects our health, and how to manage it.

This post highlights the key differences between omega-3 and omega-6 fatty acids and how they affect our health. Created for 206 Functional Medicine.

Stem cell therapy can support bone and joint repair and may promote overall health. Created for Innate Healthcare Institute.

Recommendations for the best foods to eat to protect yourself against getting sick this winter. Created for 206 Functional Medicine.

Read about how hydration works in your body to boost your immune system and improve wellness.

How U.C. mesenchymal stem cell therapy for MS treatment can be beneficial. Created for Innate Healthcare Institute.

Facts about what fiber is, why it’s important for your health, and the best food sources for it. Created for 206 Functional Medicine.

Recent study showing that UC-MSCs significantly improve damaged nerves. Created for Innate Healthcare Institute.